Sourdough Spelt & Hard Red Chocolate Walnut Muffins
A rough week of allergies calls for some healthy comfort food! Yep! Sourdough, spelt & hard red wheat muffins with chocolate and walnuts are healthy! They are also very comforting! …
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From The Strengthen Your Heart Blog
Naturally Colored Crackers
I love making these naturally colored crackers with vegetables and olive oil. Beets, broccoli, and cheddar are divided into three parts to make these colorful and tasty crackers. It’s an …
The History of Dyes in Food, Why it Matters, & A List of Safe Foods
Red dye is associated with DNA damage, inflammation, colitis, and psychomotor behavior alterations in “animal studies”. It’s concerning to read the mounting literature on how damaging these dyes have become …